Looking to take your hockey game to the next level?  
Make that jump to a higher seeded team?
Be the new leading scorer on your squad?

Ever heard the saying – ‘Hard work beats talent, when talent doesn’t work hard’ 
In today’s game, simply showing up to practices and games just won’t cut it anymore.  You need an edge in order to get to that next level.  Imagine this – 
You win puck battles against team mates in practice and opponents in games
You have the same energy in the 1st and 3rd periods
You rarely suffer injuries due to smart mobility training
Does this sound like an edge you want in your game?  Whether you are trying to bury the puck, or keep it out of your net, irrespective of skill – You need to be strong, in shape, and injury proof!  These are the important things you can change about your game!  Read on to find out how we can help you accomplish these goals!

A typical summer conditioning camp can cost thousands of dollars with an in person trainer –
But now, whether you have access to a gym or not you can get NHL level training with our self directed programs! 
What will you gain as a hockey player from the Going Bar Down Pro In-Season Program?

Increased Speed – Cruise around your opponents by becoming one of the fastest players on the ice
Improved Conditioning – Allowing you to stay in top gear from puck drop to the end of the third
Strength Increases – Conserve and even increase strength all season long!
Body Bulletproofing – No one scores from the stands – improve your mobility and stay on the ice!
Become THE dominant player on your team this season!

You aren’t just looking at getting a program made by someone just entering the hockey training world – We are giving you access to a world class hockey trainer who has trained – 
Stanley Cup Champions
NHL Defensemen and Forwards
NHL First Round Draft Picks
Women’s IIHF World Champions

And Most Importantly – 
Players Just Like You!

Before we dive into the program, lets see what the pros have to say about our head trainer and program creator!

“Early on, Brad taught me the importance of hip mobility, posture, and ‘strength for hockey’.  His programs empasize glute, hip, and adductor strength which is vital for any hockey player looking to take their game to the next level.  I’d highly recommend him and his programming”

                               – JADEN SCHWARTZ

#17 St. Louis Blues
       Stanley Cup Champion

“Brad was instrumental in helping me achieve my goals of making it to the NHL and to have the career that I did.  His knowledge in the science of human movement make him very unique and desirable to any athlete trying to take their craft to the next level.  Brad is knowledgeable, dependable, and very capable of helping you achieve your athletic goals!”

                                        – ERIC GRYBA

              #62 Edmonton Oilers and Ottawa Senators 

“Working with Brad has helped me to become stronger in all areas by focusing on technique to maximize strength.  This has reduced my injury risk each season, and has allowed me to stay healthy year over year.  Brad’s customized programs focus on things that make a substantial difference in my game, and show me how to work in a smart and efficient way.”

                                BRANDON GORMLEY

                        #33 Frolunda HC
                                                 2010 13th Overall NHL Draft Pick

“I am so thankful I’ve had the opportunity to work with Brad during my athletic career.  I’ve had the chance to work with him as an individual and with a team and I couldn’t ask for a better trainer.  Not only does he really know his stuff as a coach, but he equally cares for his clients as people.  Whether it’s performing in high pressure championships or coaching young kids, Brad’s supportive style helps me feel confident in any situation.”

                                              – ZOE HICKEL

             Former IIHF US National Team World Champion,
             NWHL and CWHL Profressional Player

Meet Our Program Creator / Head Trainer – Brad Posehn of Absolute Performance Center

Brad Training Eric Gryba, NHL Veteran

Hailing from Saskatoon Saskatchewan, Brad obtained his Bachelors Degree in Kinesiology at the University of Saskatchewan.  Following his education he opened JB Performance where he trained many of the players you see below in our testimonials.  Moving to Calgary in 2017 he opened the Absolute Perfomance Center and became the head trainer of the National Womens Hockey League’s Calgary Inferno.  His smart and thoughtful approach to training with an eye to injury prevention and full body training is why pro’s and amateurs alike continue to come back to Brad for training!

What Does The Program Include?

  •  3 Phase – 12 Week program – Designed to improve your strength, balance, coordination and flexibility while you dominate your hockey season!
  • Bonus Month (Weeks 13-16) for longer seasons
  • Bonus Playoff Month to keep you fit and healthy during showtime!
  • NHL Quality Program – Brads experience training professionals shows in the caliber of the program
  • Video Documentation – Every exercise and more are covered in our massive video library you get access to upon purchase
  • Use our iPhone / Android app OR your computer to follow along!
  • Printable PDFs – Allow you to track your training on paper or on-line, whichever you prefer

Get a professional level program, upgrade your game, all while avoiding paying what the pros pay!

As you may be aware, NHL players pay $20,000 – $30,000 or more for their summer training programs!
Even seeing a generic personal trainer will cost you on average $50-100 an hour AT LEAST!
We know hockey is an expensive sport – Yearly Fees, Hockey Sticks, Hockey Skates, and all kinds of other costs – We want you to be able to elevate your game without taking out a bank loan!


  • Access all videos and workouts online in our members area
  • We are fully integrated with the TeamBuildr App – Train and Log Progress on your phone!
  • Full Color Printable PDF’s for you to take to the gym to track your workouts

Option #1 – Watch the videos, track your progress, and get daily updates through the TeamBuildr App!

  • Free to download for both Apple iOS and Android phones!
  • Workout tracking, progress graphs, and workout history
  • Videos hosted in app to make it super easy to follow!
  • Daily reminders of workouts sent to your email
  • Easy to use, intuitive user interface
  • Hands down the easiest way to implement your training!

Option #2 – Log on to our members online portal to watch videos, download workout templates

  • Log in to our member portal
  • Navigate to your phase of training to find all the videos hosted and ready to watch!
  • Option to have your PDF downloaded and handy
  • Great option if you are working out at home!
  • Easy to use, intuitive user interface
  • Hands down the easiest way to implement your training!

Option #3 – Download the PDF and follow along old school!

  • Download our program phase by phase via PDF
  • Print it out and log your workouts day by day
  • Awesome formatting to make things easy to follow and track
  • Can be used with options #1 and #2
  • Easy to use, intuitive user interface
  • Hands down the easiest way to implement your training!

This is the solution for any hockey player looking to really make some huge gains on the ice this season! Our In-Season training programs are designed to build results on the ice through off ice strength, quickness, and flexibliity training!


Our Satisfaction Guarantee

We don’t take your training and progression as a player lightly.  Our goal is for you to improve as a hockey player and be the best you can possibly be.  We are so confident in our program that if you are not 100% satisfied, anytime in the first 30 days you are eligible for a 100% refund.

Through our programs combination of speed, strength, and mobility training, we are certain you will improve as a player.  If for some reason you don’t feel yourself improving in these aspects, or even just aren’t enjoying it, contact us immediately for a no questions asked refund.  Your satisfaction is our mission!

We wouldn’t be offering this guarantee if we weren’t confident in our product – So let’s get training and make you into the best version of yourself on the ice!

Don’t forget to check out these unreal boxing day sales from our partners – 30-50% off some unreal gear!

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