Best Hockey Sticks For Defensemen (2022 Update)

Defense is a critical position and the benefits of being good in your own end cannot be overstated.  On the flip side, being able to chip in offensively like Cale Makar or Victor Hedman can set you apart from your peers on the blue line.  Back in the day, defensemen looked mostly for sticks helping them achieve a booming slapshot, but in today’s game you might need a bit more versatility.  Based on the ever changing game, our Best Stick for Defenseman is the Bauer Supreme Ultrasonic.  This might surprise you considering it is a low kick point stick, but read on below for our reasoning and other sticks that may suit your style of play!

Our Pick

A completely new design from Bauer with a lower kick point for lightning fast release, whether its through a screen from the point, or as you glide coast to coast to go bar down!

If you want to take a look at our full stick round up featuring every top hockey sticks of the year, check out our Best Hockey Sticks article!

In today’s NHL defensemen are no longer the one trick pony they may have once been when it comes to scoring.  Spend time watching offensive wizard Adam Fox man the powerplay and you will see a majority of his goals and shots are from off balance flicks of the wrist that catch everyone on the ice off guard.  Conversely, players such as Dougie Hamilton who have a bit more of a penchant for burning down the wing, also utilizes a lightning fast wrist or snap shot for many of his goals.

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  If you are more of a modern style, puck moving defenseman, the Bauer Supreme Ultrasonicmay be the best choice for you.  Bauer has totally re-designed the Supreme lineup so it has way better flexibility for quick snap shots, while maintaining that patented Supreme slap shot power for big one timers!


Utilizing a mid kick point, the Super Tacks AS4 will give you the ultimate in power transfer to give you the hardest shot on your team

If you are the type of defenseman who plays some power play, some regular strength, and maybe even penalty kill, maybe the swiss army knife of sticks is the best choice for you.  With two shot loading zones, the Super Tacks AS2 allows you to quickly load up wrist and snap shots, as well as really lean into big slapshots or one timers!

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The Versatile Choice

The Alpha DX slots in as Warrior’s new top Alpha lineup stick, and with a low kickpoint (not as low as the Fantom) it will give you fantastic quick releases from the blue line

Warrior’s Alpha lineup is the low kickpoint, quick shot side of Warrior, with the Alpha LX 20 being a mid priced option in the line.  Still featuring a low kick point, and coming in at a very light 395 grams, this stick delivers top of the line performance while saving you nearly $100 compared to our other choices!

Curious about what we think are the best hockey sticks for forwards?  Check out our article here!

Our Recommendations

The Best Stick For Slapshots

Using a mid kickpoint allows you to load this stick up for slapshots or snapshots, making it a versatile weapon in the right players hands

Buying Options

The Best Hockey Stick For Defensemen

A game changer for the Supreme lineup, the new Supreme UltraSonic is an awesome stick!

Buying Options

The Best Budget Defensemen Stick

Save yourself some money without losing performance – The new Alpha LX 20 is a seriously awesome stick

Buying Options

Our Research And Findings

As far as lighting the lamp goes, defensemen in today’s game play a huge role in helping your team get on the board.  Just look at the leading scorers in the league and you will usually see several defensemen between 70-90 points, and in the top 10-15 players in the points race.  We are going over what we believe are the best three hockey sticks that can help you elevate your offensive game as a defenseman, no matter what your style of play is.  Below are reviews that examine all the details such as manufacturers specs, proprietary technology, strengths, weaknesses, and the overall value the stick provides to you as a player.

We have hand picked several sticks from all the top brands like CCM, Bauer, and Warrior to help you go bar down from the blue line!   You really can’t go wrong choosing any of the hockey sticks we are going to review as they are all high quality, but each one is tailored to a slightly different style of player and we want you to pick the best hockey stick for your game.

Looking to develop your slapshot to help score more goals from the point?  Click here to check out our article on improving your Slap Shot!

The Best Hockey Sticks For Defensemen

An awesome lightweight stick that allows you to shoot from anywhere

Specifications and Features:

  • FastCore – Bauer has incorporated a pressurized gel core in the blade of the stick that remains in a liquid state, improving shot power and reducing micro fractures in the blade. Watch the video below to get a up close look at RenewCore. 
  • New Lower Kick Point – Bauer took the Supreme lineup back to the drawing board and has outfitted it with a new, lower kick point for explosive snapshots and wristshots
  • Advanced Carbon Layering – You can’t make a new stick without trying to take a step forward in durability, and Bauer has done just that with a new Carbon Fiber system to help this stick last longer  


  • Uncompromising Feel – The FastCore is really a revolutionary technology that hasn’t been seen in Bauer hockey sticks. This makes an incredible difference in creating a soft feel when handling the puck while also further enhancing the energy transferred to the puck when taking a shot.  
  • Improved Blade Durability – While the RenewCore provides a softer feel, the pressurized gel core also works to seal cracks and defects in the blade through prolonged use. This makes an incredible difference as standard blades typically grow weaker after use, the RenewCore prevents this weakening. 
  • Booming One-Timers – The Supreme lineup now has a lower kickpoint, allowing you to get quick, deceptive one timers off in record time
  • Lightweight Feel – The Supreme lineup now challenges the Vapor lineup for being Bauer’s most lightweight stick – The Supreme UltraSonic weighs in at an insanely light 390 grams


  • Quick Release – If you have played Supreme sticks for a long time, this new lower kick point will take some getting used to.  However in the end we believe it will benefit your game as all sticks are trending to lower kick points for faster releases.


This is the stick of choice for players that utilize alot of one timers or cross ice shots.  I really loved how the FastCore technology helped in improving the feel of the stick and maximizing the energy transferred to the puck. You really can’t go wrong in choosing this Bauer hockey stick, it has been getting rave reviews since its debut.

CCM's best stick for defenseman

Specifications and Features:

  • Skeleton + Tech – Used in the bottom of the shaft around the taper area, designed to make a better balanced stick
  • High Point – Designed for players who are shooting from everywhere on the ice 
  • Accufeel Blade – The new CCM blade is extremely stiff and has also been reinforced with the Sigmatex technology for added durability. 
  • Sigmatex Material – This tried and true CCM technology has increased the strength of the shaft and also added extra material in the areas where you are most likely to get slashed, increasing the durability.    


  • Balanced Performance – With the high kickpoint and the new sub loading zones, this stick provides players with the flexibility of a quick release or a booming snapshot.  This stick is perfect for both skilled forwards and power D-men. 
  • Increased Durability – I have always found the CCM sticks to be extremely durable, and the changes made to this model have only enhanced my opinion. The added material in the slash zone and the Sigmatex leave you extremely satisfied with the strength of the stick.  
  • Soft Feel – The CCM Sigmatex enforced blade has really optimized the feel of the puck especially in tight areas. The blade has a little less flex than other sticks so you get a solid feel for the puck that is consistent from the day you buy it.  
  • Incredibly Balanced – The manufacturing by CCM is really second to none when it comes to the balance of the stick. Even with the re-enforced slash zone, this stick doesn’t feel bottom heavy at all. The uniform balance of the stick allows you to have amazing feel and a hard shot. 


  • Weight – This stick weighs a little bit more than some other top tier sticks.  All the other awesome aspects definitely make up for the extra few grams it carries though! 


CCM has been a staple hockey brand for decades and this stick proves why, being one of the best in terms of durability and balanced performance. The mid kick point doesn’t favor any shot in particular, but allows you to do both exceptionally well with serious power. The stronger material and stiffer blade really increase the life of this stick which is a huge advantage for those of us who don’t get our sticks for free (We’re still waiting for a call back from the pros here as well…)

A lightweight and budget friendly stick for D-men of all types

Specifications and Features:

  • Mid Kick Point – This feature results in quicker loading of your shot, but also allows for powerful slapshots  
  • Saber Taper 2 – Warrior has used the Saber Taper as a way to maintain the torsional stiffness of your shaft before and after you release your shot, improving accuracy and bar down capability. 
  • RLC 155 Construction – Warrior has reengineered the shaft of the stick to create their lightest and strongest one piece stick ever. 
  • Minimus Carbon 6 Weave – A high strength and lightweight carbon-composite weave design that enhances the overall construction of the stick, and allows it to weigh in at a feather light 405 grams. 


  • Precision Accuracy – The Saber Taper really makes an impact on the accuracy of your shot with the Warrior Alpha LX20 stick. The low kick point already gives you a quick release and the new taper gives your blade more stability on the quick shots. 
  • Responsive Feel – Warrior has made this their lightest one piece stick ever and they have also redesigned the shaft using more ergonomic features. Warrior calls this new stick blade geometry their ‘Ergo shaft’ and it really feels great in your hands
  • Superior Durability – The Alpha LX20 really stepped it up in regards to durability. We felt last years model had some room for improvement in this department but Warrior has definitely addressed this with their Alpha LX20 stick. The new Minimus Carbon 1400 makes this stick feel a bit sturdier even though its lighter than previous models. 
  • Heavy Shot – When I was using the Alpha LX20 stick, I felt like a got a little bit more on my snap shots and slap shots. The shaft is a bit stiffer and you can definitely the increased power this stick has when you lean into a shot.  


  • Increased Blade Pop – The new Fuelcore Pro blade has some extreme pop to it – I’d recommend working this thing in over a few practices before jumping into a game as your shot might need a tiny bit of time to get accustomed.


Improving over last year’s awesome Alpha LX 20 was no small feat, but Warrior has managed to make some minor improvements, all while bring the price point down as well.  This stick is affordable, higher performing, and durable.  Exactly what every defensemen needs!


There is no right or wrong answer in choosing any one of these sticks, all that matters is what they will do to your game. We want you to choose high performance equipment that will make sure you achieve your full potential every time you’re on the ice. For me, that stick is the Warrior Alpha LX 20 as I love the low kick point for lightning quick releases, which I think translate very well to today’s faster game.  Let us know your thoughts on these sticks and if there are any you’d like to see us do a write up on in the future!

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