The Best Lacrosse Goggles

Best Womens Lacrosse Goggles

Are you looking to buy a new Lacrosse net? If so, you’ve come to the right place. Many people who are relatively new to the sport of lacrosse may be under the mistaken assumption that all lacrosse nets are virtually alike. The reality is that there are many different kinds of lacrosse nets with different features and … Read more

Best Lacrosse Shoulder Pads (2021 Reviews!)

Lacrosse may not seem like a major contact sport when you first think about it. However, there is a lot that your body needs to be protected from while playing lacrosse including stick and body contact! Lacrosse shoulder pads protect you from all types of contact to keep you in the game longer. Choosing the … Read more

The Best Lacrosse Nets of 2021

Best Lacrosse Nets

Are you looking to buy a new Lacrosse net? If so, you’ve come to the right place. Many people who are relatively new to the sport of lacrosse may be under the mistaken assumption that all lacrosse nets are virtually alike. The reality is that there are many different kinds of lacrosse nets with different features and … Read more

The Best Hockey Tiles

Best Hockey Tiles

With access to hockey training so much more difficult, this year has increased the importance of setting up a hockey training space for driven hockey players to practice their skills. Hockey flooring tiles are the perfect addition to the garage or basement practice area, as they are fully customizable for layout and can fit in … Read more

The Best Hockey Stickhandling Training Aids

Best Stickhandling Training Aids

When you’re watching your favorite National Hockey League players, I am positive you find yourself in awe of their stickhandling skills and how they’re able to control the puck as if it is on a string. I will say one thing, a lot of their hockey stickhandling abilities come from intense practice to perfect their … Read more

The Best Hockey Passers For Training

Best Hockey Passers

Mastering your hockey passing skills require some serious practice, and in the skills focused game of hockey the impact of passing cannot be under stated! If you watch any of the top players in the NHL, their ability to give and receive a pass while skating at top speed is truly impressive. This ability comes from … Read more

The Best Lacrosse Cleats of 2021

Looking for the perfect lacrosse cleat for your game to help you be the quickest and most agile player on the field? In this review we have awarded the Nike Alpha Huarache 7 Elite lacrosse cleat as best for 2020 for its extremely comfortable fit and the best traction on the market! These high top Nike … Read more

The Best Hockey Balance Boards

In order to excel in the game of hockey, you need to take your off ice training seriously and there is a ton of innovative ways to accomplish this. One of the simplest tools to do this is incorporating a hockey balance board in your off ice training. The balance board is a tool that … Read more

The Best Hockey Shooting Targets

Best Hockey Shooting Targets

In todays game of hockey which is becoming less reliant on physical play and more focused on player skill development, incorporating hockey shooting targets into your skills training program only makes sense! We’re going to cover everything from hockey shooter tutors, skills nets, and attachable shooting targets in this honest review of the best hockey shooting … Read more

BONUS – Hip Mobility Gift

Hip Flexor Mobility Guide Increase your flexibility and prevent injuries! Download PDF Your hip muscles are activated all game long and can be a real weak point in your game if you don’t prioritize mobility!  We’ve seen countless players lose weeks to months on the ice from neglecting their hips.  We built this mobility routine … Read more

Best Gifts for Hockey Coaches

Best Gifts for Hockey Coaches

CHECK OUT OUR BEST BLACK FRIDAY HOCKEY DEALS GUIDE Getting a gift for the hockey coach in your family is no easy task, from everything to coaching boards, whistles, apparel, new sticks we’re going to save you the headache of searching endlessly for the perfect gift.  Dad gifts are usually socks, some cool tech gadgets, … Read more

Best Gifts for Hockey Fans

CHECK OUT OUR BEST HOCKEY DEALS GUIDE Shopping for the hockey fan in your family isn’t as simple as buying a new stick (unless of course they play) so we at Going Bar Down have decided to make a separate guide just for this occasion! With everything from snug hoodies to comfortable scarves, we’ve got … Read more

Phase 1 In Season Workout

20 Week In-Season Training Program Download our PDF to follow along and track all your in-season workout progress for all 16 weeks including a bonus 4-week playoff workout program! Download PDF Phase 1 Day 1 A. Forward Land and Stick B. Lateral Box Jump C1. BB RDL C2. Step Down to Broad Jump C3. Quad … Read more

Phase 2 In Season Workout

20 Week In-Season Training Program Download our PDF to follow along and track all your in-season workout progress for all 16 weeks including a bonus 4-week playoff workout program! Download PDF Phase 2 Day 1 A. 45 Degree Land and Stick B. Depth Jumps C1. One Leg RDL – 1 DB C2. Half Kneeling Lateral … Read more

Phase 3 In Season Workout

20 Week In-Season Training Program Download our PDF to follow along and track all your in-season workout progress for all 16 weeks including a bonus 4-week playoff workout program! Download PDF Phase 1 Day 1 A. Double Lateral Bound to Stick B. 4 Cone Star Drill C1. DB Reverse Lunge C2. DB Bench Press C3. … Read more

Phase 4 In Season Workouts

20 Week In-Season Training Program Download our PDF to follow along and track all your in-season workout progress for all 16 weeks including a bonus 4-week playoff workout program! Download PDF Phase 4 Day 1 A. Multidirectional Land and Stick B. Depth Jumps C1. BB Reverse Lunge – Front Squat Grip C2. Half Kneeling SL … Read more

Stay Injury Free And Go Bar Down More
The Pros Know How - Now It's Your Turn

Get our completely free professionally designed ‘Hip Bulletproofing’ guideline now to prevent injuries and increase your speed!

Stay Injury Free - Go Bar Down More
The Pros Know How - Now It's Your Turn

Get our completely free, professionally designed ‘Hip Bulletproofing’ guideline now to prevent injuries and increase your speed!